Wednsday 29th October

Well as has been goin on for quite a while now we had another progession in sprint sets 2night up to 14 500m on 2.30! the session went a lot faster than i was expecting tonight, i had a new focus for the night being paddling well rather than 'quickly' and found that by the finish i wasnt as tired as i would usually be, however i was somewhat further back in the group than usual, tonight we leant a lesson in a different area, being water courtersy! holding a somewhat straiter line (finally)!! and for the most part starting on the line (although sometimes a tad difficult as we diddnt have an over ubundent time to turn around) but that left one behind the line as much as over it!!!