Tuesday, October 28, 2008
Tuesday 28th October
Tonight i hit the road bike for the first time in months!!!! felt gr8 for about the first 100m!!! hit the hill, and the heartrate skyrocketed despite the speed staying down, by berwick had to stop and get the heart rate down coz it had hit 190....so from there i droped the speed RIGHT off and crused down along the freeway to dandy, i had quite a long break and a big drink (was really quite hot)! time to head home, my usual self challenge of headin up the hill on my biggest chain ring was definaly off for the day, by the top the feeling of sick had well and truly set in, and a new experiance, felt like my ears were full of water, couldnt get it to go away, terribly frusterating!!! it had been a while since i was on the bike but i dnt expect to have droped off THAT much givin the trip took nearly 2wice as long as it should have....just not my day i think, big night of sleep tonight coz we have a big 500m session 2morrow!!! hit up the roady thursday again i think, on a more farmiliar track, so i can compare times heart rates and see if it really was just an off day or if the drop off has been that big!!! having said that, my sprint on the bike has greatly improved! short uphill bursts in my warm up went VERY WELL!!!
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