Fairly cruzzy training session 2day, onli did 10km (4 laps) 2 in K1 ans 2 in K2 followed by a few starts, just a bit of a warm up and crew settling paddle for the 5&10km state champs 2morrow, fully pumped for em!!!! felt soooo much better than wednsday, slowed down the stroke rate substantially and maintained if anything a faster speed, so feeling pretty optemistic for 2morrow!
Current Focus; Stiitin foward (agressive position) & exit!!!!!
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